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8720 Rand Avenue Suite A
Daphne, AL 36526
Jason Odom - (251) 751-9598
Adam Pfaff - (817) 913-1873

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ABOUT US


CrossFit Eastern Shore is a strength and conditioning facility located in Daphne, Al. We use CrossFit training methods to produce the fastest and most effective results for each member of our community.

At CrossFit Eastern Shore, you will be introduced to a team of exceptional coaches that will guide you to your athletic, fitness, and nutritional goals, whatever they may be. From former couch potatoes to elite athletes and everyone in between, we will generate obvious results that cannot be disputed.

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WOD

  • Fight gone bad

    Main – CrossFit Yoga-lates (No Measure) Run 400m or Row 500m -then- Samson Stretch, 10 Counts 60 Second, FLR 5 reps, Walkouts 10 Count, SuperMan 20 Count, Hollow Position 10 Count, Superman 5 reps, Walkouts 60 Sec, FLR Samson Stretch, 10 Counts -then- Run 400m or Row 500m Fight Gone Bad (3 Rounds for reps) We will be subbing burpees for the row.Three rounds of: Wall-ball, 20#,10ft. (Reps), Sumo deadlift high-pull (Reps), Box Jumps, 20″ Push-press (Reps) Row (Calories) 1-minute rest
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