Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scale as Needed.
2 Muscle Ups = 6 STRICT Pull Ups/Ring Rows*
4 HSPU = 12 STRICT Push Ups**
8 KBS = 8 KBS 🙂
*You may use a band for strict pull ups
**You may use a box, plates or a bench for strict push ups