***If you would like to order a Long Sleeve Tshirt or Hoodie, please sign up before/after class on the clipboard by the wodify screens.
Bench Press (5-5-5-5-5)
Treat this as a true 5×5, meaning your first set begins at 80% of your 5RM or higher. Warm up as needed before starting your first “working” set
Tabata Air Assault Bike (AMRAP – Reps)
8 rounds of 20 sec on / 10 sec off on the assault bike for total calories