We have officially launched the 2016 Open Prep Challenge. This athletic Development based weight loss challenge will not only hold you accountable for whats on your plate, but also the time spent in the gym. Sign up today by asking a coach. Registrations is live until Saturday January 9, 2016. Learn about the challenge now, by visiting: http://crossfiteasternshore.net/opc16/
A: CFES Warm Up (No Measure)
B: 1 Clean (full) + 2 Front Squats + 1 Jerk (split) (16 Minutes to Build to a Max in this complex)
C: CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
6 Clean and Jerk
9 Clean and Jerk
12 Clean and Jerk
15 Clean and Jerk
18 Clean and Jerk
21 Clean and Jerk
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Scale with Knee Ups or HEAVY Russian Twists.