Take 10-15 minutes to warm up on your own.
Strength. : Thruster/Push Press/Push Jerk/Split Jerk (1-1-1-1-1-1-1)
A Thruster followed by a Push Press followed by a Push Jerk followed by a Split Jerk.
From the Rack.
5 rounds for time:
10 Burpee over the Box Jumps