Time to start bringing back the power version of the lifts and get used to getting heavy in the those.
W-up.: Burgener Warm-up
A.: Power Snatch (Warm-up to a Heavy single for today. 12-15 minutes)
B.: Outlaw Snatch Proficiency Test
Every 30 seconds for 4 minutes (8 total reps) perform 1 snatch
starting at 4 minutes, perform a 2:00 am rap of snatches.This is to be done at 80% of your max snatch.
This is Squat Snatches.
3 rounds for time:
20 Lateral Burpees (over the bar)
20 Kettle Bell Snatches (53/35/scaled)
7 Minute Cap****