CrossFit Eastern Shore – CrossFit
Warm-up (No Measure)
Warm Up for 15-20 Minutes as you wish.
High Bar Back Squat (7-7-5-5-3-3)
Record All Loads for each set in comments.
DG (AMRAP – Rounds and Reps)
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
Ladies can use 25# DB and it will still be RX’d.