WU: Barbell Yoga
Perform 5-7 Reps of the following movements w/ empty Barbell:
Duck Walks (Forward and Back)
Three Times through
STR1: Muscle Snatch 8 Minutes to Build to a Heavy 5 Rep (TNG)
This should only be 3-4 Sets.
STR2: Power Snatch 12 Minutes to Build to a Heavy 3 Rep (TNG)
This should begin where your 5Rep Muscle Snatch ended, and build further. 3-5 Sets should be your goal.
STr3: Squat Snatch 15 Minutes to Build to a 1RM
This should not be more than 5 sets. You should start where you left off at your 3Rep Power Snatch.