20 Minutes to warm up and work on the skill(s) of your choice.
PS. Skills are not with a barbell.
as a class, we will look at rope climb technique, followed by, each athlete doing 5-7 Rope Climbs or their scale to the movement.
FT/FN: CrossFit Games Open 12.1
7-Minute AMRAP of:
Burpees to a 6″ target
PERF: 150 Burpees for Time
No Target Needed. Move as quickly as possible.