CrossFit Eastern Shore – CrossFit
Push Press + Push Jerk + Split Jerk (16 Minutes to find a Max in the Complex)
3 Rounds for time, of:
40 Double Unders/Single Unders
30 Wall Ball Shots (20/14)
20 KBS (53/35)
10 T2B/Knee Ups/Abmat Sit Ups
*Scale movements, loads and rounds as needed.