CrossFit Eastern Shore – CrossFit
Squat Clean Thruster (16 Minutes to build to a TnG 3RM)
No dropping or resetting the bar during the sets. Make the reps fast and powerful focusing on “pulling yourself down” into reps 2 and 3.
3 Rounds for Time, of:
21 Thrusters (95/65)
12 Pull Ups
*Scale movements, rounds and loads as needed.