Today, all Friday classes are back to normally scheduled times. Great work during the Open to all of our athletes that showed up and gave it there all; whether they were signed up for the competition, or not.
Training for the rest of your life begins now – Don’t let your future plateau.
100 Split Jumps
10 Jump Squats
w/ a Trainer, and a PVC Pipe, perform the following progressions:
W/ PVC on Shoulders:
Dip & Hold x 7
Dip & Drive x 7
Dip, Drive, Drop (bar stays on shoulders) x 7
Full Push Jerk x 7
Repeat w/ Barbell