CrossFit Eastern Shore – CrossFit
COND: Metcon (Time)
5 Rounds for Time:
5 Power Snatches (120/80/Scaled)
9 Box Jumps (24/20/Scaled)
3 Muscle Ups*
Scale as needed
*The scale for Muscle Ups is 6 Pull Ups + 6 Push Ups. Make the Pull Ups as Hard as Possible for the set of 6.