CrossFit Eastern Shore – CrossFit
Warm-up (No Measure)
100 Jumping Jacks
100 Split Jumps
Squat Clean and Jerk (16 Minutes to Build to a Heavy Single )
“Tabata Gone Bad” (AMRAP – Reps)
1 Rounds of Tabata (8 Rounds of 20 seconds of work, followed by 10 seconds of rest) for each of the following movements. *There will be 1 minute “transition” time between each movement.
Wall Ball Shots (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Score it total number of reps throughout the entire workout.
Scale movements and loaded as needed.
Workout goes as follows: