CrossFit Eastern Shore – CrossFit
TM.a: Metcon (Weight)
0:00 – 15:00
In teams of 4, find a 1RM Power Clean & Push Jerk. Score is the total of all 4 weights.
TM.b: Metcon (Time)
In teams of 4, perform 250 wall ball shots for Time. Rest the remainder of the Time Cap. Any reps not completed prior to time cut off adds 1 second to you overall time.
ex. 215 reps comleted in 15 minutes = 15 min + 35 reps = 15:35
TM.c: Metcon (Time)
In teams of 4, complete 250 Calories on the rower, for time.
Any calories not completed on the rower prior to cut off = 1 second added to your time.