CrossFit Eastern Shore – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scale as needed.
Replace Muscle Ups with:
Sx1: Bar Muscle Ups
sx2: Banded Muscle Ups (2x reps)
sx3: Pull Ups/Ring Rows (3x reps)