CrossFit Eastern Shore – CrossFit
Warm-up (No Measure)
5 Minutes of running, rowing or riding.
7 minutes of skill work, or HSPU work.
10 minutes to build to your Power Clean weight for the WOD.
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Ladies RX: 155# Pwr Cln / 14# Wall Ball
RX = 1 abmat on HSPU
Scale as needed.