1. Couch Stretch 4x:30 Alt.
2. Banded Shoulder Dist. 4x:30 Alt.
3. Lunging Elbow Touches 4x :20-:30 Alt.
120 Pushups for time***
1) Go to failure
2) At Failure sprint 40 yards(120 feet) (2×20 yrd shuttle ).
3) Continue until you reach 120 Pushups
4) Scaling options can be to perform 100, 80, or 60 Push-ups. Distance Ran will be the same for everyone. If you feel you need to scale more than this, talk with a Coach Prior to the WOD.