1.Split Jerk Progressions 5-10 minutes.
A. Foot work with Dip (dip-drive-split-Recover)
B. Foot work with arms (dip-drive-split with jerk-recover)
C. Foot work with PVC (dip-drive-split with jerk-recover)
2. Split Press Demo
3. Sled Demo: (5-10 minutes)
Strength.: Split Press (Build to a heavy 3rm in 15 minutes. )
In the remainder of class perform 10 rounds for Weight of:
30 foot Sled Pull (using arms only)
-two variations are allowed
Have fun and enjoy something new!