A. Power Snatch from power position/Overhead Squat
B. Power Snatch from Mid Knee/Overhead Squat
C. Power Snatch from floor/Overhead Squat
D. Transition to Full Snatch from the floor
Choose A or B.
A.: 1 Power Snatch + 2 Overhead Sqauts (Build to a heavy single in 20 minutes.)
B.: 1 Snatch (Full) + 2 OHS (Build to a Heavy Single in 20 minutes)
Conditioning.: “Heavy Grace” circa 2008 Crossfit Game
30 Squat Clean and Jerks (155/105)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
***Scale weight as needed but standards still apply. ***No Thruster Jerks.***