Partner Warm-up: Row a 4k, alternating every 500m @ 80-85% effort. You should be sweating and breathing Heavy when complete.
Take 10-15 minutes for WOD prep.
CHOOSE A OR B:
Complete as many rounds as possible in 15 minutes of:
50 Air Squats
Scale movements as needed. HOWEVER, you can not mix the two workouts. Example: You can not do a push-up and a pistol scale. You also can not do a scaled HSPU with air squats.