Partner Warm-up: Run 2400m, alternating each 400m. Each partner runs 3x400m @ 80-85% Effort
Back Squat 5-5-3-3-3-1-1-1-1-1 reps
***There are 10 sets of lifts at varying reps. Your goal is to lift as much total weight, adhering to the set/rep scheme, across the whole workout. You will have 45 minutes to complete all lifts. Any failed sets will be awarded a 0 as a score. Record each set for weight.