Blog

CrossFiit Eastern Shore 2016 Fall/Winter Merch Orders

CFES Family,  we decided to get the ball rolling on some new gear for the fall, starting with some new hoodie designs!  The ‘FULLSPEEDAHEAD” design has been our most popular in the past, so we decided to do 3 versions of hoodies this year, so you can add something new to y
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Hell Week 05-16…Need to know.

Hell Week 05-16 is getting Closer and Closer. And always it is starting to build a buzz…This post is to allow those that want to participate in Hell Week to UNDERSTAND the expectations of the movements as well the EXPECTATIONS of you, the participant. If anything listed here sou
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Open Prep Challenge wrap-up!

In January of this year we decided to give an opportunity for members to do a little more in preparation for the 2016 CrossFit Games Open. We dubbed it the “Open Prep Challenge (OPC)”… Very dramatic. I know. How it works: We had Individuals sign up for the OPC six weeks prior to the f
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CrossFit: Are You Doing it Right?

When I began implementing CrossFit workouts into my training back in 2009, my goal was never to compete in the sport of fitness. I was on a weight loss journey, with goals to complete large scale endurance events, all while building an aesthetically pleasing physique. The first workou
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The New “Eastern Shore Barbell”

When CrossFit Eastern Shore launched “Eastern Shore Barbell” in 2014, we knew we had a good thing going. The energy is class as high and the camaraderie between athletes was second to none. As our athletes progress, master the movements and need new training stimuli to continue seeing
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Labor Day 2015 Schedule

We will be hosting 1 class on Monday, September 7 (Labor Day) @ 9:00am. Prepare do “Do Some Work” on Labor Day!!   
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Never Stop

As athletes, we place a lot of trust in the hands of our coaches. We trust that they know when to make us do thing we are good at, and know when to test us to overcome things that we are less than great at.  They push us mentally, they push us physically and they push us to be better
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