Blog

Lighting a Fire

The weeks following the completion of the Annual CrossFit Games always creates an adrenaline fueled atmosphere around the gym. It ignites people’s training, and makes them focus on the goals which they hold most important. Sometimes the games inspired people to make fitness a priority
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Final Hell Week 05-15 Post

Hell Week-Final Posting before Monday Night. 10 workouts in 120 hours. 1. If you have signed up and plans have changed for you, I need to know ASAP. Text Jason @ 251-751-9598. Plan your week, you will need other open times besides the times we meet every night. Final Timeline is poste
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crossfit eastern shore, soreness, crossfit

Embrace the Soreness

Sore [sawr, sohr] adjective, sorer, sorest. 2. suffering bodily pain from wounds, bruises, etc., as a person: He is sore because of all that exercise. We all have reasons why we take a break from focusing on one goal or another. Sometimes that goal is career oriented, sometimes that g
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Get in the Zone!

What is the ZONE DIET? ·       Developed by  Dr. Barry Sears ·       Uses food to balance your hormones ·       Controls hunger on fewer calories (not calorie reduction!), while maintaining the proper nutrients your body needs for long-term health. ·       Divides food into three type
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Hell Week…05-15

CF-ES DAPHNE, AL, USA 23Mar2015 OPHW-2 “Strength to Endure” Operation Order 01 — zero5-one5
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“Couch 2 CrossFit,” is it for me?

At CrossFit Eastern Shore, we specialize in introducing people, in a safe and effective manner, to the amazing results they can achieve through the CrossFit program. As Baldwin County’s premier facility, we have had the opportunity to train hundreds of clients over the past 5 years, a
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Congrats Jacob!

This morning, Jacob McVay had the privilege of being featured on The Outlaw Way’s Facebook and Instagram accounts highlighting his 275# clean from the low blocks last week during Eastern Shore Barbell class. (See Video Below) From an athlete perspective, being featured on a VERY
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CrossFit Eastern Shore Winter Gear Order Forms

While the temperatures have been dropping, we have been working to design the best winter gear for you this Cool Weather WOD season. Offering more new products than ever, we will be taking Pre-Orders on all merchandise to facilitate getting everyone exactly what they want.  In order t
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