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At CFES, We Know Squats!

At CrossFit Eastern Shore, we value the speed, efficiency, form and strength when it coms to each and every workout. We build athletes from the ground up with focused work on Form and Skill during our 2-3 week Fundamentals program, with safety and efficacy of the movements as our prim
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How do you Explain CrossFit? Everyone has a different answer.

CrossFit with Jason Odom. 1. Explain CrossFit and why it’s so beneficial. Explaining the benefits of CrossFit is simple. CrossFit is a fitness program for everyone–regardless of age or ability–who is interested in improving fitness. CrossFit provides immediate, notic
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CrossFit Eastern Shore.

We are the CrossFitters of CrossFit Eastern Shore. We are a different breed. We get excited about things most people avoid. We train hard, harder than we ever thought possible. We train with intensity and purpose. Total exhaustion after a workout is appealing. We strive for performanc
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Protected: A New (School) Year, a New You! – September News & Updates from CFES

There is no excerpt because this is a protected post.
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Training With a Purpose

When it comes to CrossFit training, the goal for most people is to increase their overall fitness levels (referred to as General Physical Preparedness, AKA GPP). However, what happens when something with sport specific goals joins a Crossfit facility with the goal of increasing their
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Why Your “Competitor” Program is Making You Less Fit

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman In today’s day and age of functional fitness training, programs catering to “competitive” athle
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“Muscle Ups are Hard” – Here’s How to Make them Happen

Muscle Ups are Hard. They are a very complex movement that is oftentimes misunderstood by the CrossFit community. So many people want to do anything they can to perform a Muscle Up, including attempting them before they are truly ready. Yes they are difficult to achieve, but the goal
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2POOD Pendleton and Flex2 ‘Merica Shorts: Pre-Order ASAP

How would YOU like to WOD with your buds on the 4th of July in a pair of these patriotic bad boys! The Men’s version is based on the Pendleton 1 template a lot of you dudes know and love – sizing should be consistent with previous versions. They feature a 4-way stretch mat
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Oly Seminar Itinerary for June 15th, 2014

Date: Listed above.  Time line: 9-10 snatch PowerPoint 10:15-12 snatch practical 12-12:30 lunch 12:30-1:15 clean PP 1:30-2:30 clean practical 2:45- 3:30 jerk PP 3:30-4:30 jerk practical 4:30-5 mobility and Q&A Attendees: Kristie Paul Travis Paul Jason Odom Thomas Harris Brittany K
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