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Benefits Of Olympic Weightlifting.

Original Article.  Copyright © 2007-2013 Olympic Weightlifting Resource.   Benefits of Olympic Weightlifting You are probably wondering what makes Olympic Weightlifting a better choice for resistance training than others forms. Weightlifting offers many benefits over bodybuilding
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Hell Week 05-14 WOD’s

The Hell Week 05-14 start is closing fast. Here are some last minute reminders and notes before we begin. Purpose: The purpose of Hell Week is to produce team workouts that utilize known CrossFit Hero and Named WOD’s to test the physical capacity and enhance the mental fortitude of th
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Bullett Proof Coffee…The Good, the Bad, the Ugly.

Does anyone drink bulletproof coffee (or “accelerator shake)? Here’s some good info about who should and maybe who shouldn’t drink this stuff. The Scoop on “BulletProof Coffee” You’ve probably heard the term used to describe the combination of coffee, butter, and coc
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Final Schedule for Hell Week 05-14.

“Strength Is The Product Of Struggle.”   A. Here is your Hell Week Schedule: Who, when, where. Tuesday May 20 @ the box 4-6 am Jason, Scott, Dean, Randy, Jacob, Tom, Brigg, Brad, Caleb, Travis, Krista, Kaiti, Lauren. 6-8pm Gorgeous Rob, Bacon, Jon, Daniel, Preston, Br
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What’s In Your Gym Bag?

As CrossFitters, you can easily get very fit with limited equipment and limited “gear” being hauled back and forth from the house to the box and back.  For most of us, equipment such as a pair of running shoes, shorts, t-shirt and a water bottle are all you need to be brin
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Hell Week 05-14

Crossfit Eastern Shore’s First Ever “Hell Week”   CF-ES DAPHNE, AL USA 20 MAY 14 OPHW-1 Operation Order 01 — OP HELL WEEK   Task Organization: To Be Determined   1. SITUATION a. General. (1) The contemporary fitness environment facing us today is complex, divers
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Character matters and we want to develop good character.

This was a blog post that I found floating around facebook. I liked it so much, I just had to share it.   From CrossFit Tustin… [click for original post] 7 Reasons why CrossFit isn’t Working for you. #1) Your Diet Never Changed – You took the very important step
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Do these Four Factors if you want to be Fat.

The Four Fat Factors. If you want to be thin while hiding your body in clothes, then losing muscle is a great way to get you there. But if you wanna look great in and out of Clothes, you must build and hold onto muscle, while losing body fat. Muscle = Metabolism. Factors to Avoid for
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World Wide WOD Itinerary (1/11/2014)

World Wide WOD Itinerary: Dear Competitors, We will be hosting a group class (for all those NOT competing) at 9am on Saturday (1/11) as usual, but we will have it set so that everyone is done by 10am. We encourage all athletes taking part in the WWWOD to arrive by 9:45am to begin stre
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