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30 Days of Bacon: Day 2

When it comes to eating Paleo, and trying to not look like a total weirdo be healthy when dining with friends, one of the most difficult things for us to do is to find an appropriate salad dressing. There are countless recipes for “Paleo Ranch” and “Paleo Ceaser,R
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30 Days of Bacon: Day 1

In honor of the New Year, and our athlete’s dedication to bettering themselves, we forced kindly encouraged Jeff Bacon to put himself through a 30 day Paleo Challenge. In honor of his utter defeat polite agreement to participate in this challenge, we felt like it would be a grea
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CrossFit Eastern Shore: The Good, The Better and The BEST

This morning, there was an article that went viral through social media outlining the Good, The Bad, and The Ugly regarding CrossFit Training and “affiliates” in general.  Although some of the info is, in fact, “good info” to know before or during your CrossFit training experience, I
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Apparel Holiday Packages and Specials!

Our latest runs of Tshirts and Tanks have arrived, so now is the time to stock up on some of our older styles at a GREAT price! We are also offering some great apparel packages for athletes looking to grab some new gear and accessories! See pricing list below: Shirts and Tanks: New Sh
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Jason O. WOD

WOD for 11.4.13…May not be safe for the workplace due to song lyrics. And watch in full screen since I couldn’t adjust video size.
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Creating a Strong and Healthy Community – Inside the Gym and Out

When I began my CrossFit journey, I was mainly doing WODs in my parents garage. The workouts that I couldn’t do (Which was most of them) with the limited equipment I had, were performed at a local “globo” gym. I had only a rough understanding of what CrossFit was all
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Why We are Training You for Life, NOT The Games

You will be hard pressed to enter a CrossFit gym these days and the topic of the Games NOT come up. Whether this is a conversation you end up having with a fellow athlete in your home gym or at a facility that you are merely “dropping into,” people are interested in talkin
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We are Crossfit. We are a Family.

Crossfit Eastern Shore is not simply a fitness facility located in Daphne, Alabama. You will not only find the highest quality Locally Distributed or American Made training equipment within our four walls. You will not simply walk in and out of our doors feeling a loss of sweat and a
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“Why Should I Be Doing Crossfit?”

Crossfit at it’s roots is training for the unknown and the unknowable. It is constructed of constantly varied functional movements performed at high intensities across broad time and modal domains, all of which are designed to keep us ahead of the fitness game. The movement patt
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