Blog

Building Fitness vs. the Display of Fitness

At Crossfit Eastern Shore, our goal inside and outside of the box is to help our athletes build the most adaptive and comprehensive level fo fitness possible. Often times touted as an “Elite” level of fitness, each workout, skill session and maximal lift day is geared towa
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Meet CC Catanzaro, CFES Featured Athlete.

  Name CC Catanzaro Profession Branch Operations Manager for Hancock Bank Age 25 1. How long have you been a member of CFES? 9 months 2. How did you feel the first time walking into the box? Nervous, I was worried that I would not be able to keep up with everyone else or be able
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2.15.2013 Friday Night Mixer WOD

This upcoming Friday (2/15/2013) we will be holding our first Friday Night Mixer WOD – This is a great opportunity for the community at Crossfit Eastern Shore to get together, celebrate our health and wellness and hangout with our fellow athletes. The event will feature a “
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Meet Bo & Lindsay, Husband & Wife, CFES Athletes

Bo, 28, Environmental Engineer Lindsay, 26, Environmental Engineer   1. How Long Have you been a member of CFES? B: 6 Months L: 6 Months   2. How did you feel the first time walking into the box? B: Once I met the people, I knew this was for me. L: A bit intimidated and scar
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Meet CaitLynn & Jacob, siblings & CFES Athletes.

Jacob, 17, Salesman of Car and Truck Accessories. CaitLynn, 23,  Office Administration.   1. How Long Have you been a member of CFES? J: 3 Months C: 2 months   2. How did you feel the first time walking into the box? J: Welcomed and excited. C: Kinda nervous, but excited. &n
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Meet Tyler and Kelly, CFES Athletes.

Tyler, 32, Attorney. Kelly, 26, Account Executive.   1. How Long Have you been a member of CFES? T: 1 Year & 2 months K: 1 Year & 2 months   2. How did you feel the first time walking into the box? T: Overwhelmed K: Nervous/Excited. Not sure if I was physically able
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23:1 Rule

23:1 Rule Lets talk about this 23:1 rule… Try to put some things in Perspective. Us Coaches have no more than 1 hour of your time per day. You can’t dispute that fact. And, our 1 precious hour a day with you is not going to change in the near future. I know, I’m sorr
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Choosing an Affiliate: Make an Educated Decision

Your journey to finding CrossFit is meant to be an enjoyable experience. Most people join a local box in hopes of joining a healthy community with the goals of fitness and excellence at the top of mind. For us, starting CrossFit began with a nudge from a friend telling us to check it
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Why Crossfit Eastern Shore?

Why Us…?  Quality in Coaching. Every Program can describe ‘CrossFit’, but come find out how we bring “Training Theory” to practice at Crossfit Eastern Shore. 1. 10 general physical skills. Strength. Stamina. Endurance. Flexibility. Power. Speed. Coordinat
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