5 rds. Not for time:
10 OHS w/ bar
Strength. : High Bar Back Squat (2 sets x 4reps @ 70%, 3 sets x 3 reps @ 80% )
Week 3 of Squats.
Backing off a bit this week. Keep the rest around 60-90 seconds. Think Speed coming out of the bottom. Record the weight for your 80%’s Lifts.
Conditioning.: Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Scale as needed.