adjective, sorer, sorest.
suffering bodily pain from wounds, bruises, etc., as a person:
He is sore because of all that exercise.
We all have reasons why we take a break from focusing on one goal or another. Sometimes that goal is career oriented, sometimes that goal is health oriented. No matter the reason why we take a leave of absence from the gym or from working towards our goals, the most important step is putting yourself back into the game.
Our goal for you, today, it to stop finding reasons to put your health and fitness goals on hold. Stop reaching for excuses that push your physical wellness out of the spotlight and into an abyss of laurels and past victories. Where you were 6 months ago is simply a preamble for the doctorate of your life, which you are scribing for the future.
Today is the first step of many down a new path of success.
Embrace the Suck. Embrace the Failure.
Above all, Embrace the Soreness.