1 mile Run, 30 Barbell Thrusters, Partner Hamstring Stretch 4x:20
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
Scale to 12 min or 16 min AMRAP.
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
To learn more about Jenny click here