Nutrition

Flavor It Up

Tomato paste, crushed tomatoes, salsa Fresh onion and/or garlic Fresh dill, basil, or lemongrass Dried dill, basil, oregano, cumin, ginger, adobo, curry, mustard Black pepper, red pepper, chili pepper, chili powder, Montreal Seasoning Fresh lemon or limes; Mojo Newman’s Own Olive Oil
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Off Limits

Following is a list of what is off limits if you’re committed to strict Paleo. No Sugar or Artificial Sugar (Equal, Splenda, Stevia, agave nectar, pure cane, corn syrup, fructose, molasses, honey, maltodextrin, etc) No Junk Food (cakes, desserts, cookies, candy, chocolate, pastries, c
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What’s Allowed

Following is a more detailed description of the food categories you’re allowed to eat. All the Meat you want: Any beef (ground beef, steak), pork (chops, ham), lamb, duck, chicken, turkey, eggs, fish, seafood (clams, scallops, etc). Fresh or frozen. Plenty of Veggies: Any fresh or fro
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