For the Strength Choose A or B.
A.: 1 Snatch (Full) + 2 OHS (Build to a Heavy single in the Complex. 20min Cap.)
B.: 2 Power Snatch + 1 OHS (Build to a Heavy single in the Complex. 20min Cap.)
Conditioning: CrossFit Games Open 11.4
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
***Continue to Perform MU’s (or scale) until the time cap is achieved.
^^^Scale MU’s as needed.