Take 10-15 Minutes working on Power Clean Technique. Do not get heavy During this time. Stay light and don’t get carried away.
Strength.: Power Clean (in 25 minutes build to a heavy single for today. )
Take 70% or 80% of the above heaviest lift, and perform AMRAP in 7 minutes of power cleans.
80%- skilled lifter
70%- still working on technique lifter