Tag

Crossfit Affiliates

Never Stop

As athletes, we place a lot of trust in the hands of our coaches. We trust that they know when to make us do thing we are good at, and know when to test us to overcome things that we are less than great at.  They push us mentally, they push us physically and they push us to be better
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More Baselines/Testers.

  Str: Hang Power Snatch ((Find a heavy 3 reps UB in 12 Minutes)) R1: 800m Run (Time) Max Effort 800m Run 5 minutes rest before Round 2 R2: 400m Run (Time) Max Effort 400m Run 3 minutes rest before Round 3 R3: 400m Run (Time) Max Effort 400m Run
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14.3

Main – CrossFit W1: Warm-up (No Measure) 2 rounds: Run 400 Meters 1 x BB Yoga -then- 2 x200 meter Runs (increasing Pace) Ensure you get your Heart Rate Up. Str: Deadlift (Build to Heavy 2rep in 12-15 minutes. (NO PR) ) Ideally follow the Rep Scheme (or slightly heavier than 14.3
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“Helen”

Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Scale as needed. If you RX the WOD, hit the RX button. If you are focusing on 14.2, go at a rate of about 75% (if you can).
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3.1.2014 We Bring March in!!

Main – CrossFit To Lessen the load on the box and the movement of athletes, Performance Level will start the warm-ups after the Teams are complete with the WOD. This gives the coaches time to hop in on the WOD. ***Choose Team or Performance. To choose Performance, you must do it
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23:1 Rule

23:1 Rule Lets talk about this 23:1 rule… Try to put some things in Perspective. Us Coaches have no more than 1 hour of your time per day. You can’t dispute that fact. And, our 1 precious hour a day with you is not going to change in the near future. I know, I’m sorr
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Split Jerk/ Jonestown Sprint

20 Minutes to Practice or Establish a 1RM Split Jerk From the Rack. WOD: compare to 7/3/12 & 10/18/12 “JonesTown Sprint” 20-10 Reps for time of: Burpee Pull-up* Push Press (75/55) Notes* Burpee Pull-up Scale, perform a burpee then jump and touch the pull-up bar Push Pr
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Choosing an Affiliate: Make an Educated Decision

Your journey to finding CrossFit is meant to be an enjoyable experience. Most people join a local box in hopes of joining a healthy community with the goals of fitness and excellence at the top of mind. For us, starting CrossFit began with a nudge from a friend telling us to check it
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