Tag

Crossfit Eastern Shore

6.29.2016 “Nate”

CrossFit Eastern Shore – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. To learn more ab
Read More

5.09.2016 “The Filthy”

CrossFit Eastern Shore – CrossFit A: Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders Choose
Read More

4.6.2016 “Danny”

CrossFit Eastern Shore – CrossFit Warm-up CFES Warm Up (No Measure) 400m Run / 500m Row / 800m Ride 20 Dislocates 20 Good Mornings 20 Overhead Squats w/ PVC 20 Push Ups 20 Pull Ups / Ring Rows 20 Sit Ups (GHD or Abmat) 20 Back Extensions 20 Walking Lunges 400m Run / 500m Row / 8
Read More

4.5.2016

CrossFit Eastern Shore – CrossFit Deadlift (7-7-7-7-7-7-7) WOD 10-9-8-7-6-5-4-3-2-1 Deadlift* 1-2-3-4-5-6-7-8-9-10 Lateral Burpee Over the Bar *205/135/Scaled    
Read More

1.30.2016

Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185# In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012 To learn more about Bell click here
Read More

1.27.2016

Hang Squat Clean & Jerk (18 Minutes to Build to a Max) Metcon (AMRAP – Reps) 5 Rounds for Total Reps: 30 Sec Burpees 30 Sec Rest 30 Sec Kettlebell Swings 30 Sec Rest 30 Sec Air Squats 30 Sec Rest
Read More

1.22.2016

CrossFit Eastern Shore – CrossFit (No Measure) 400m Run / 500m Row / 800m Bike 50 Jumping Jacks 30 Jump Squats 20 Lunges 10 Burpees Metcon (5 Rounds for reps) 5 Rounds, each for total reps: In 3 Minutes, Complete an AMRAP of the following: 6 Deadlifts (185/125) 9 Ring Dips* 12 S
Read More

1.21.2016

Thruster (16 Min to Build to a 7RM from the rack) WOD: For Time, 50,40,30,20,10 Reps of Wall Ball (20/14) Double Unders* *Scale with Single Unders
Read More

1.18.2016 “Nate”

Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. To learn more about Nate click here Scale as Needed. 2 M
Read More

1.16.2016

CrossFit Eastern Shore – CrossFit (No Measure) Warm Up for 10-15 Minutes by working on a skill. 9:00: 3k Row (Time) Row 3000m for time OPC1: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jum
Read More