Tag

daphne crossfit

Training for Week 5.1.2017 – 5.6.2017

5.1.2017 A. 16 Minutes to Build to a 5 Max Thrusters from the Rack B. CFG Open WOD 11.6/12.5 7 Minute AMRAP of 3 Thrusters (100/65) 3 C2B Pull Ups 6 Thrusters 6 C2B Pull Ups 9 Thrusters 9 CtB Pull Ups 12 Thrusters 12 C2B Pull Ups Etc… 5.2.2017 For Time: 20 Deadlifts (225/155) 10 Later
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1.1.2016 “Jackie”

  Happy New Year’s! Reminder, classes will be held as an “open gym” from 3-7pm. We hope to see everyone at the box! A: Thruster (5 sets to build to a 5RM from the floor.) B: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups  
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12.31.2015 – “New Years Eve”

CrossFit Eastern Shore – CrossFit Class Reminder: There will only be TWO wods scheduled for NYE (12/31). 9am and 5pm. We hope everyone has a safe and healthy NYE. If we don’t get to see you on 12/31, we are excited to see you in the new year! Gymnasty (No Measure) ***New F
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12.1.2015

WU: Gymnasty  ***New Format 400m run High Hip Bear Crawls 10 Slam balls Zombie Walks 10 Slam balls Burpee Broad Jump 10 Slam balls 400m Run A: Front Squat (7-7-7-7) Warm Up as needed, but limit your sets to small numbers like 2-3 reps as you build. Once you feel you are ready to hit a
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Lighting a Fire

The weeks following the completion of the Annual CrossFit Games always creates an adrenaline fueled atmosphere around the gym. It ignites people’s training, and makes them focus on the goals which they hold most important. Sometimes the games inspired people to make fitness a priority
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1.3.2014 *9am Class Only*

Main – CrossFit WU: (No Measure) In any Order, complete the following: 600m Run 600m Row 20 Pull Ups 20 Strict Push Ups STR: Push Press (in 20 Minutes, build to Heavy 3 Rep) COND: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups*Scale as needed. you will get into
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8.8.2014 – Snatches Galore!

Warm Up 1 Perform 5-7 Reps of the following movements w/ empty Barbell: Jump Shrugs High Pulls Muscle Snatch Overhead Squat SOTS Press Duck Walks (Forward and Back) Warm Up 2 In 12 Minutes warm up your Muscle Snatch, Power Snatch and Full (Squat) Snatch Muscle Snatch (1-1-1 ) Rest 90-
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Hell Week 05-14 WOD’s

The Hell Week 05-14 start is closing fast. Here are some last minute reminders and notes before we begin. Purpose: The purpose of Hell Week is to produce team workouts that utilize known CrossFit Hero and Named WOD’s to test the physical capacity and enhance the mental fortitude of th
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Character matters and we want to develop good character.

This was a blog post that I found floating around facebook. I liked it so much, I just had to share it.   From CrossFit Tustin… [click for original post] 7 Reasons why CrossFit isn’t Working for you. #1) Your Diet Never Changed – You took the very important step
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More Baselines/Testers.

  Str: Hang Power Snatch ((Find a heavy 3 reps UB in 12 Minutes)) R1: 800m Run (Time) Max Effort 800m Run 5 minutes rest before Round 2 R2: 400m Run (Time) Max Effort 400m Run 3 minutes rest before Round 3 R3: 400m Run (Time) Max Effort 400m Run
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