Power Snatch (Build to 1REP in 20 Min. Keep Volume Low) CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP Snatches, 210# / 120#  
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Power Clean (3,3,2,2,1,1) WOD: 4 Rounds for Time: 400m Run 8 Power Cleans (185/125) 12 Lateral Burpees
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A: Metcon (6 Rounds for weight) 1-5-1-10-1-15 reps for load of: Power Cleans B1.: 30 Muscle-Ups (Time) 30 muscle-ups for time Choose B1 or B2 B2.: Metcon (Time) 5 Rounds for Time: 10 Pull Ups 15 Push Ups Choose B1 or B2
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The New “Eastern Shore Barbell”

When CrossFit Eastern Shore launched “Eastern Shore Barbell” in 2014, we knew we had a good thing going. The energy is class as high and the camaraderie between athletes was second to none. As our athletes progress, master the movements and need new training stimuli to continue seeing
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Congrats Jacob!

This morning, Jacob McVay had the privilege of being featured on The Outlaw Way’s Facebook and Instagram accounts highlighting his 275# clean from the low blocks last week during Eastern Shore Barbell class. (See Video Below) From an athlete perspective, being featured on a VERY
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8.4.2014 – Badger

Badger Three Rounds for time of: 30 Cleans (With Squat), 95# 30 Pull-ups Run 800 meters Fitness & Performance: Perform as RX – Men = 95# Bar Ladies = 65# Bar Function: Scale Accordingly as per one of the Options below* *Options for Scaling: -Pull Ups > Banded Pull Ups >
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