Happy Lundi Gras!!!
Death by Power Clean*** (load is your choice)
7 minutes Rest
75 Wall Balls (20/14)
This is a power clean only.
Closed…Happy Mardi Gras!!!
21-18-15-12-9-6-3 reps for time of:
Toes to Bar/hanging leg raises
Shoulder presses (strict) 85/60
Each Timed Interval For Distance:
5 minutes of rowing
5 minutes of rest
4 minutes rowing
4 minutes Rest
3 minutes rowing
***Set the rower for a timed countdown (interval:time). Record Distance completed in each round.
Build to a Heavy Single in the following Complex:
Thruster/Push Press/Push Jerk/Split Jerk
(45 minute cap)