A. 3 Rep Heavy Thruster (from Rack)
12 Minute AMRAP of:
12 Box Jumps (24/40)
9 Thrusters (95/65)
6 Bar Facing Burpees
Complete the following Running Distances, Each For Time. Rest as Needed in between efforts.
1600 meters, for time
800 meters, for time
400 meters, for time
21-15-9-6-3 Reps, For Time, Of:
Sumo Deadlift High Pulls (95/65/Scaled)
Knees to Elbow (Scale with HLR)
5 Rounds, For Total Reps of
1 Minute: Rowing For Calories
1 Minute: Push Jerks (115/75)
1 Minute: Double Unders
1 Minute: Wall Ball Shots (30/20/Scaled)
1 Minute Rest Between Rounds
In a team of two, complete the following work, for Time:
7 Rounds of
29 Back Squats @ 135/95
*Partners will run the 400m together, and once both partners return to the bar, the back squats may begin. Athletes may partition the back squats as needed between partners.
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