50 Overhead Squats-Increase load every 10 reps
In 10-15 Minutes, Build to a Heavy single in the Deadlift BUT not a max. This is a warm-up for you to determine loading for Zimmerman.
25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#/225#/sx
10 Handstand Push-ups
1. Scale all movements as needed.
2. If you are still kinda of new, scale to 15 minutes.
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.